As a Latina, I understand the importance of culturally competent therapy, as well as the battles that the Latino community faces in society and stigma towards mental health. Therefore, it is crucial for me to understand your culture and diversity factors to have a better sense of who you are as a person in hopes that together we can explore ways in which I can help you reach your therapy goals. 

Primarily, I practice using a Person-Centered approach. I believe that individuals inherently possess the skills and qualities to succeed in life. However, life happens, and from time to time, we can experience negative emotions that might make us feel stuck. Within this therapy approach, I work collaboratively with my clients, focusing on the relationship, using empathy, warmth, and a non-judgmental approach to help them identify conditions of worth in hopes of achieving your true potential and help you become your best self. I also understand that individuals are different; therefore, to better serve you, I also apply approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness skills to achieve your goals better. 

Throughout my years of practice, I have seen how different issues and symptoms of depression, anxiety, trauma, and stress can weigh a person down; and obstruct the individual's ability to deal with the present moment. I’ve seen firsthand how prolonged anxiety and trauma can impact an individual’s emotional, mental, physical, and spiritual state. I have witnessed how past emotional suffering plays a vital role in a person’s ability to work through current issues. Nevertheless, for a person to effectively cope and overcome present obstacles, they must be given a place where they can express past struggles. Together we will create a collaborative relationship, one that will promote healing, and that hopefully will feel safe for you to express yourself. Drawing on a variety of techniques, we can work together on a treatment plan that fits your needs, goals, and values for you to achieve your potential and lead the life that you desire.

My Specialties 

I work mostly with individual adults and adolescents struggling with trauma, anxiety, stress management, and depression. I also provide treatment for adjustment to chronic illness, the impact of disability, grief, life transitions, self-esteem enhancement, cultural diversity issues, and acculturation.

Age Groups I Serve

Young Adults, Adults